What The 10 Most Worst Signs Of Adult ADD Mistakes Of All Time Could Have Been Prevented
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates, losing your wallet and a constant lateness are normal aspects of your personality, you may not believe they are something to worry about. These behaviors could be a sign of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients with ADD often present with multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar disorder), anxiety and addiction problems.
1. You Have a Hard Time Focusing
If you are having trouble focusing it could be a sign that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by eliminating distractions and taking medications to aid in concentration.
In adults, signs of ADHD are less obvious than in children. They may manifest as general restlessness or anxiety. You might not be in a position to remain still during conversations, or you might be playing around in meetings or fiddling with your phone, which is called fidgeting. These actions can cause you to miss important information, or make it difficult for others to understand the meaning behind your words.
adult adhd symptoms women might also discover that you're frequently distracted, especially with regards to tasks, appointments and other obligations. You may also have a tendency to put off work and stay up late to finish school work or working on a project the day before the due date. These behaviors may appear to be normal personality traits that don't change, but if they impact your relationships or work, they might indicate that you suffer from ADD.
3. You're always late
If you're always late and you find yourself making excuses, this could be a sign that you're dealing with an adult addition. Carmel Moore, a time management expert, suggests that people who are always late might be motivated by an impulse or the desire to hurry. They also often think in a magical way that they believe it will take less time than it actually takes.
4. You're having trouble managing your time
Procrastination is a trait that a lot of adults carry around with them from their childhoods. It could be a part of your personality that you just can't change. You may still delay responding to text messages or calling people back. Perhaps you're always late to work or other activities. If these actions are negatively impacting your life, they could be a sign of adult add. Refraining from doing things could lead to depression and anxiety or even burnout.
5. You have a hard time staying organized
It may seem like your problems with procrastination from high school are long gone, but sometimes these tendencies persist throughout adulthood. If you're constantly losing things or leaving them in plain sight this could be a sign that you need to improve your organization skills. If you're constantly hitting the snooze on your alarm and then forgetting to feed the family cat or putting off assignments until the last minute, it could be a sign that you suffer from adult ADHD. It is important to deal with these issues before they harm your relationships and career, as well as your mental health. Assistance is available. You can get back on track with few simple adjustments to your routine!